Courses after birth | Postpartum exercise

Getting back in shape

These classes engage the entire body, with a focus on the shoulders, back, abdomen, and pelvic floor. You can attend the class starting around eight weeks after giving birth (about twelve weeks after a C-section) and continuing until the baby is seven or eight months old (or until the baby starts crawling).

Babies are, of course, welcome to join; they are included in certain exercises or can socialize with the other babies.

Please bring comfortable clothing and a large towel or sheet to use as a mat; thank you! Yoga mats are provided and do not need to be brought.

closed course

COSTS

€ 78,- per person (members € 70,20) - BECOME A MEMBER

with midwife Teresa Angerer

Strollers can only be parked under cover in front of the center (locks are available for loan), or you can bring a baby sling or baby carrier with you. Thank you for your understanding!